“Calm the mind. Protect the heart.”
“Where mindfulness meets heart health.”
“Breathe. Relax. Live Heart Safe.”
🌿 Calm Minds. Strong Hearts. Thriving Teams.
At Heart Safe Wellness, we help organizations create healthier, happier, and more resilient teams.
Our programs combine mindfulness, breathwork, awareness training, and team-building experiences to reduce stress, prevent burnout, and support both mental and heart health.
In today’s high-pressure corporate world, our evidence-based wellness practices empower professionals to perform at their best — without sacrificing their well-being.
❤️ Why Heart Safe Wellness
Reduce workplace stress and anxiety
Enhance focus, creativity, and performance
Strengthen emotional intelligence and team connection
Improve morale and reduce absenteeism
Promote long-term cardiac and mental health
💼 Our Corporate Wellness Offerings
1. Heart Safe Corporate Workshops
Interactive sessions with breathwork, mindfulness and awareness designed to teach practical techniques for managing stress, increasing focus, and improving emotional regulation.
2. Team Mindfulness & Awareness Programs
Guided practices and discussions that enhance self-awareness, empathy, and team harmony.
3. Conscious Breathwork Sessions
Experiential breath training to regulate the nervous system, improve clarity, and restore calm under pressure.
4. Me-Time & Micro-Recovery Tools
Simple self-care and “BEING” techniques that employees can integrate into their daily routines to prevent burnout.
5. Heart-Healthy Corporate Retreats & Team Building
Immersive wellness experiences combining movement, nutrition, mindfulness, and team building to rejuvenate both body and mind.
Corporate Wellness Programs & Team Building
WHY Corporate TEAM Wellness?
“Unfortunately, we are often a HUMAN DOING & HUMAN WORRYING
as opposed to a HUMAN BEING in our day-to-day life!”
In today's fast-paced world, we often find ourselves caught in a cycle of constant doing and worrying, losing touch with the essence of simply being. Heart Safe Wellness, an initiative by Heart Safe Australia, addresses this concern by assisting individuals and employees in mitigating stress, anxiety, and depression. These are common issues stemming from daily pressures, which, if not addressed, can lead to severe health risks such as heart attacks and cardiac arrests.
HOW ?
Re-Energise MIND, BODY and SPIRIT for WELLBEING
Our Corporate Heart Safe Wellness Program is designed to foster team wellness through straightforward yet impactful exercises in breathwork, mindfulness, and dedicated me-time wellness. These practices are introduced as team-building exercises, aiming to cultivate a healthier, more resilient workforce.
Breathwork
“Breath, our vital life force, holds the power to transform our holistic wellbeing when utilised effectively.
Our program introduces simple but powerful breathwork exercises that can be seamlessly integrated into daily routines, offering a practical tool for stress and anxiety reduction and increasing productivity.
Mindfulness & Awareness
“YESTERDAY is history, TOMORROW is a mystery! Living in the NOW with AWARENESS and GRATITUDE is a way of life to keep a healthy holistic mind + body + spirit”.
Embracing the present moment with awareness and gratitude is essential for maintaining a balanced mind, body, and spirit. Our program emphasises the importance of mindfulness amidst the daily hustle, encouraging practices that nurture a state of well-being despite the pressures of work, family, and endless to-do lists!
ME Time Wellness
Are you too BUSY and never have enough TIME for YOURSELF?
It’s TIME for some well-deserved ME TIME!
In the constant busyness of life, it's crucial to carve out time for oneself. Our approach advocates for quality over quantity, encouraging individuals to dedicate moments for self-care, thereby re-energizing mind, body, and spirit. Prioritizing self-care is not selfish; it's necessary!
Benefits of breathwork, mindfulness and me-time wellness:
Enhanced Team Wellness:
The desire for a healthier, more resilient workforce that thrives on collaboration, innovation, and reduced stress levels.Improved Productivity:
Aspiring towards higher productivity and efficiency both at work and at home, with employees feeling more engaged and less drained by their work.Better Quality of Life:
The pursuit of a balanced life where work stress does not encroach upon personal happiness, allowing for meaningful engagement with family, hobbies, and leisure activities:Stronger Employee Retention:
The goal of fostering a supportive and caring workplace environment that significantly reduces turnover rates and builds a strong, loyal team.Corporate Responsibility and Brand Reputation:
Aiming to be seen as a forward-thinking, employee-focused company that values the well-being of its staff, enhancing its reputation and attractiveness as an employer.
Testimonials
“Max Dagenais' sessions at our annual Corporate Strategy Day in August were a refreshing and valuable addition to our program. His first session on breathwork and transition provided our team with practical tools to enhance focus and manage stress, which was both energizing and insightful.
The second session combined team-building exercises, mindfulness and bonding activities, strengthening connections within the group. It was refreshing to include sessions that went beyond typical corporate strategy, allowing us to foster both individual well-being and team collaboration.
We highly recommend Max and his unique approach.” - Omera Founders Ciaran & Matt
Founder and Main Facilitator - Max
Breathwork & mindfulness are important aspects of my day-to-day life. – Max Dagenais
Max Dagenais, the founder and driving force behind Heart Safe Wellness and the Re-energise Mind Body Spirit Wellness programs, offers over 15 years of expertise in breathwork, mindfulness, yoga, and meditation.
As a breathwork facilitator, yoga teacher, mindfulness practitioner, and Zenthai Shiatsu Therapist with Traditional Chinese Medicine (TCM), Max is committed to delivering holistic wellness solutions that empower individuals to rejuvenate their mind, body, and spirit, effectively reducing stress and anxiety.
His expertise has positively impacted a diverse range of clients, including individuals, men, women, corporate teams, and professional athletes and coaches, enhancing their overall well-being.