Corporate Wellness with Team Building
“Empowering teams to breathe, focus, and thrive.”
“Because a healthy team starts with a calm heart.”
“Mindful teams. Strong hearts. Better business.”
❤️ Why Heart Safe Wellness
Reduce workplace stress and anxiety
Enhance focus, creativity, and performance
Strengthen emotional intelligence and team connection
Improve morale and reduce absenteeism
Promote long-term cardiac and mental health
🌬️ Our Signature Corporate Programs
🩵 1. Conscious Breathwork for Stress Relief
Interactive sessions teaching employees to manage stress, regulate emotions, and refocus the mind through powerful, science-backed breathing techniques.
🧘 2. Mindfulness & Awareness Training
Practical tools for presence, clarity, and resilience — improving focus and communication in fast-paced work environments.
☀️ 3. Me-Time Wellness & Micro-Recovery
Short, restorative techniques for daily self-care that recharge employees’ energy and prevent burnout.
🙂 4. Team Wellness & Connection Workshops
Engaging team-building experiences that foster empathy, collaboration, and emotional well-being within the workplace.
🌿 5. Heart Safe Corporate Retreats
Immersive offsite programs combining movement, mindfulness, nutrition, and heart-healthy activities to rejuvenate mind and body.
Corporate Team Updates and Planning
Breathwork to Re-Energise, Reset and Recentre
Team Building with Mindfulness and Fun Games
Heart Safe Wellness proudly offers Corporate Team Building Packages, which encompass Breathwork, Mindfulness, Me-Time Wellness, and engaging Team Building exercises in between Corporate Team updates and planning.
3-Hour Breathwork, Mindfulness and Team Building Workshop
Conscious Breathwork to be used daily to re-energise, reset and recentre mind + body + Spirit.
Mindfulness introduction with practices
Fun Team Building exercises & games.
Healthy Mind + Body + Spirit Guidance Subscription
Weekly communication with information, guidance, exercises, games and more…
Follow ups with team members wellness and practices
Corporate Wellness Retreats – Team Building
Choose between a 1-Day, 3-Day or 5-Day offsite Corporate Wellness Retreat with Team Building retreat.
Find out more about our Corporate Wellness Retreat & Team Building retreats
Main Workshop Facilitator - Max
Breathwork & mindfulness are important aspects of my day-to-day life. – Max Dagenais
Max, the founder and driving force behind Heart Safe Wellness, Heart Safe Australia, and the Re-energise Mind & Body Wellness programs, offers over 18 years of expertise in breathwork, mindfulness, yoga, and meditation.
As a yoga teacher, mindfulness practitioner, and masseuse, Max is committed to delivering holistic wellness solutions that empower individuals to rejuvenate their mind, body, and spirit, effectively reducing stress and anxiety.
His expertise has positively impacted a diverse range of clients, including individuals, corporate teams, and professional athletes, enhancing their overall well-being.