Heart Safe Wellness — Women’s Wellness Retreat
💖 Re-Energise Mind + Body + Spirit
To give women the space, tools, and guidance to rest, reset, and realign — restoring harmony between their mind, body, and spirit.
“You give so much to others — this is time to give back to yourself.”
“Ground your energy. Restore your calm. Reconnect with your balance.”
🌿 Workshops & Retreat Vision
To create a nurturing, supportive space where women can release stress, reconnect with self-care, and rediscover inner peace and empowerment.
It’s not just a getaway — it’s a return to self.
🧘♀️Wellness Workshop Overview
Duration: 3 Hours
Group Size: 5–20 women
Setting: Peaceful natural environment — coastal, forest, or countryside retreat with gentle energy and comfort
🧘♀️ Wellness Retreat Overview
Duration: 1-2–3 days
Group Size: 10–20 women
Setting: Peaceful natural environment — coastal, forest, or countryside retreat with gentle energy and comfort
🔹 Key Elements
Mindful Breathwork & Awareness Practices
Gentle, grounding techniques to release stress and emotional tension.Movement for Balance
Morning yoga, stretching, or dance-based flow to reconnect with body awareness.Self-Care & Reflection Circles
Safe, compassionate spaces to share, listen, and heal.Creative Mindfulness Sessions
Journaling, art, or expression workshops for inner reflection.Nutrition & Rejuvenation Workshops
Focused on nourishment, hormone balance, and natural energy.Evening Ceremony
A gentle closing ritual — candlelight meditation, sound healing, gratitude practice, group reflection and more
Founder and Main Facilitator - Max
Breathwork & mindfulness are important aspects of my day-to-day life. – Max Dagenais
Max Dagenais, the founder and driving force behind Heart Safe Wellness and the Re-energise Mind Body Spirit Wellness programs, offers over 15 years of expertise in breathwork, mindfulness, yoga, and meditation.
As a breathwork facilitator, yoga teacher, mindfulness practitioner, and Zenthai Shiatsu Therapist with Traditional Chinese Medicine (TCM), Max is committed to delivering holistic wellness solutions that empower individuals to rejuvenate their mind, body, and spirit, effectively reducing stress and anxiety.
His expertise has positively impacted a diverse range of clients, including individuals, men, women, corporate teams, and professional athletes and coaches, enhancing their overall well-being.